Preparations

Body, Mind & Spirit

Body

At least 4-5 days before and after the ceremony eat light and clean food and avoid the following:

no alcohol or other drugs (cannabis is ok)
no dairy (except eggs)
no red meat or pork
no shellfish
no salty, sugary, fatty, greasy, or processed foods

This preparation is to best integrate the energy of this Sacred Earth Teacher.

On the day of, please eat a good breakfast and a light lunch. Do not eat past 3 pm. This prepares the body and mind for the more subtle aspects of this work. It is good to avoid caffeine and other stimulants as well.

Get clear on your intention, what is your heart seeking at this time?

Trust the force guiding you in this direction.

Mind

Spirit

What to bring

Please bring what you will need to be comfortable sitting and/or laying down for a few hours (mattress pad, yoga mat, sleeping bag, blankets, pillows, back jacks, etc).
Layers for temperature fluctuations
If you would like to bring something to put on the altar to charge, pictures, crystals and sacred items- all are welcome to do so!
A musical instrument if you play one in case you feel called to share a song
Food to share in the morning if you feel called to bring something.
LOVE...